Advantages Of Bananas To Humans

Bananas are among the most commonly consumed fruits in the world, and some of the most easily recognised fruits because of its shape and colour. The health and beauty benefits of bananas make them be a product found in every home.


bananasBananas are nutritious and easy to eat, they consist mainly of sugars such as sucrose, fructose and glucose, and also fibre. They are among the best options for a source of energy.

Bananas have a lot of benefits when it comes to human life; they play a unique role. Let’s look at some of this benefits.


Banana contains a substance that can help the brain produce serotonin-6 so that people are happy, bright and sharp. If you have depression, you can eat more bananas in everyday life, which can help eliminate depression and dispel the pessimistic and irritable emotion.


Banana oil gotten from bananas benefits the hair, scalp and skin. Banana oil can soften the hair, increase elasticity, moisturise, and help to get rid of dandruff.

Banana oil also contributes to retaining moisture in the skin of the head. An ideal banana oil contains nutrients, vitamins and minerals to promote healthy hair manageability.


Bananas contain a particular chemical substance, which can inhibit the growth of bacteria and fungi. Experience has shown that banana peel can cure beriberi itching caused by fungus or bacteria, and the effect is excellent.


Bananas have different benefits for the human skin. Mostly bananas can help get rid of pimples.

Antioxidants and minerals are also benefits of bananas, which be used for soothing for eczema and psoriasis. Its anti-aging properties contribute to reducing fine lines and wrinkles. Its anti-inflammatory properties are soothing to dry skin, scabies, such as poison ivy.

Bananas in most cases help to detoxify the body, increases circulation to the skin, enhances the level of collagen.

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